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Edward Boafo v0:20/0:10r...24 row

1,996

Meters

8:00.0

Time

2:00.2

Pace

124

Calories

Rest Distance1,989
Rest Time11:40.0
Overall Distance3,985
Overall Time19:40.0
Average Watts201
Calories Per Hour930
Stroke Rate36
Stroke Count294
Drag Factor211

November 04, 2025 01:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,996 2:00.2 201 930 36
0:20.0 90 1:51.1 255 1080 39
r: 0:10 18
0:20.0 87 1:54.9 230 1080 36
r: 0:10 28
0:20.0 88 1:53.6 239 1080 36
r: 0:10 28
0:20.0 84 1:59.0 207 900 36
r: 0:10 28
0:20.0 87 1:54.9 230 1080 36
r: 0:10 20
0:20.0 87 1:54.9 230 1080 36
r: 0:10 19
0:20.0 87 1:54.9 230 1080 36
r: 0:10 22
0:20.0 85 1:57.6 215 900 36
r: 4:00 731
0:20.0 80 2:05.0 179 900 36
r: 0:10 21
0:20.0 80 2:05.0 179 900 36
r: 0:10 30
0:20.0 81 2:03.4 186 900 36
r: 0:10 29
0:20.0 83 2:00.4 200 900 36
r: 0:10 29
0:20.0 80 2:05.0 179 900 36
r: 0:10 29
0:20.0 81 2:03.4 186 900 36
r: 0:10 30
0:20.0 83 2:00.4 200 900 39
r: 0:10 27
0:20.0 85 1:57.6 215 900 39
r: 4:00 665
0:20.0 85 1:57.6 215 900 39
r: 0:10 31
0:20.0 81 2:03.4 186 900 36
r: 0:10 30
0:20.0 79 2:06.5 173 720 36
r: 0:10 26
0:20.0 78 2:08.2 166 720 36
r: 0:10 31
0:20.0 81 2:03.4 186 900 36
r: 0:10 29
0:20.0 80 2:05.0 179 900 39
r: 0:10 29
0:20.0 80 2:05.0 179 900 36
r: 0:10 29
0:20.0 84 1:59.0 207 900 39
r: 0:10 30
r1,989

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