Edward Boafo v3:00/2:00r...6 SkiErg
3,445
Meters
18:00.0
Time
2:36.7
Pace
182
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 60 |
| Stroke Count | 1084 |
| Drag Factor | 97 |
November 05, 2025 12:27:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,445 | 2:36.7 | 91 | 612 | 60 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 58 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 62 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 62 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 59 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 59 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 62 | |
| r: 2:00 | 16 | |||||
| r708 |
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Workout Graph
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