Edward Boafo v1500m/2:00r...4 row
6,000
Meters
26:32.1
Time
2:12.6
Pace
361
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 34:32.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 171 |
November 07, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.1 | 6,000 | 2:12.6 | 150 | 815 | 31 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 32 | |
| r: 2:00 | 15 | |||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 32 | |
| r: 2:00 | 18 | |||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 19 | |||||
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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