Edward Boafo v1:00/2:00r...1 SkiErg
200
Meters
1:00.0
Time
2:30.0
Pace
10
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 219 |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
| Drag Factor | 108 |
November 10, 2025 18:07:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 49 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 49 | |
| r: 2:00 | 19 | |||||
| r19 |
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Workout Graph
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