Edward Boafo v1:00/2:00r...5 SkiErg
2,533
Meters
13:00.0
Time
2:33.9
Pace
134
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 56 |
| Stroke Count | 749 |
| Drag Factor | 89 |
November 10, 2025 18:31:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,533 | 2:33.9 | 96 | 630 | 56 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 47 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 57 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 60 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 57 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 60 | |
| r: 2:00 | 13 | |||||
| r275 |
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Workout Graph
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