Edward Boafo v3:00/2:00r...3 row
1,602
Meters
12:00.0
Time
3:44.7
Pace
152
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 18:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 0 |
November 12, 2025 18:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,602 | 3:44.7 | 31 | 406 | 18 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 32 | |
| r: 2:00 | 17 | |||||
| 0 | ||||||
| r32 |
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Workout Graph
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