Edward Boafo v8:00/3:00r...4 SkiErg
3,825
Meters
20:00.0
Time
2:36.8
Pace
202
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 60 |
| Stroke Count | 1198 |
| Drag Factor | 89 |
November 14, 2025 01:30:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 60 | |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 576 | 58 | |
| r: 3:00 | 92 | |||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 61 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 60 | |
| r: 3:00 | 14 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.