Edward Boafo v1:00/1:00r...7 row
3,549
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 138 |
November 17, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549 | 2:15.2 | 141 | 786 | 33 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 35 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 12 | |||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.