Edward Boafo v1000m/1:00r...4 SkiErg
4,000
Meters
23:07.7
Time
2:53.4
Pace
214
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 27:07.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 52 |
| Stroke Count | 1189 |
| Drag Factor | 76 |
November 19, 2025 09:36:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 4,000 | 2:53.4 | 67 | 530 | 52 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 57 | |
| r: 1:00 | 41 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 59 | |
| r: 1:00 | 13 | |||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 50 | |
| r: 1:00 | 13 | |||||
| 7:16.2 | 1,000 | 3:38.1 | 34 | 416 | 43 | |
| r: 1:00 | 14 | |||||
| r81 |
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Workout Graph
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