Edward Boafo v1000m/2:00r...3 row
3,000
Meters
13:11.1
Time
2:11.8
Pace
189
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 111 |
March 30, 2026 16:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 34 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 34 | |
| r: 2:00 | 19 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 36 | |
| r: 2:00 | 16 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 32 | |
| r: 2:00 | 18 | |||||
| r53 |
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Workout Graph
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