Michael Griffiths 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
May 16, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 819 | 273 | 20 | 143 |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 19 | 116 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 | 143 |
| 12:00.0 | 944 | 2:07.1 | 170 | 870 | 58 | 21 | 153 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 150 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 157 |
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Workout Graph
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