Michael Griffiths 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
May 25, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 289 | 20 | 154 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 | 131 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 19 | 153 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 19 | 159 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 21 | 163 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 23 | 165 |
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Workout Graph
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