Michael Griffiths 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
May 27, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 299 | 22 | 155 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 23 | 144 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 | 154 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 | 158 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 23 | 162 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 23 | 160 |
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Workout Graph
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