Michael Griffiths 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
June 22, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 762 | 381 | 22 | 136 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 | 123 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 22 | 134 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 22 | 140 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 22 | 140 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 22 | 146 |
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Workout Graph
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