Michael Griffiths 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 134 |
August 16, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 405 | 21 | 139 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 22 | 128 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 22 | 136 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 21 | 136 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 | 138 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 22 | 159 |
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Workout Graph
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