Michael Griffiths v750m/2:00r...5 row
3,750
Meters
14:55.6
Time
1:59.4
Pace
248
Calories
159
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 141 |
December 27, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,750 | 1:59.4 | 206 | 1007 | 23 | 159 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 24 | 151 | |
| r: 2:00 | 31 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 23 | 158 | |
| r: 2:00 | 57 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 24 | 161 | |
| r: 2:00 | 54 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 25 | 162 | |
| r: 2:00 | 37 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 23 | 164 | |
| r: 2:00 | 12 | ||||||
| r191 |
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Workout Graph
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