Michael Griffiths v2:00/1:00r...8 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
266
Calories
155
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 138 |
January 02, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 24 | 155 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 158 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 158 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 1:00 | 7 | ||||||
| r190 |
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Workout Graph
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