Michael Griffiths 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
January 22, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 415 | 22 | 151 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 23 | 139 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 22 | 148 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 22 | 151 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 153 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 | 166 |
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Workout Graph
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