Michael Griffiths 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 137 |
March 28, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 356 | 21 | 133 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 21 | 119 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 126 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 20 | 128 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 21 | 140 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 22 | 152 |
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Workout Graph
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