Michael Griffiths 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 134 |
April 04, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 393 | 22 | 136 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 21 | 124 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 21 | 132 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 132 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 23 | 143 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 | 153 |
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Workout Graph
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