Michael Griffiths 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 135 |
April 05, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 808 | 404 | 22 | 142 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 22 | 133 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 22 | 135 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 | 139 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 | 146 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 23 | 158 |
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Workout Graph
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