Michael Griffiths 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
414
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 133 |
April 17, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 414 | 21 | 145 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 21 | 135 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 21 | 138 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 82 | 21 | 141 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 83 | 22 | 147 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 22 | 168 |
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Workout Graph
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