Michael Griffiths 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
May 05, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 789 | 263 | 22 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 21 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 22 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 22 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 24 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 23 |
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Workout Graph
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