Michael Griffiths 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 95 |
May 29, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 801 | 267 | 23 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 23 |
| 12:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 22 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.