Cody Helms 50:07 row
11,049
Meters
50:07.7
Time
2:16.1
Pace
647
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1512 |
| Drag Factor | 129 |
May 10, 2025 01:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.7 | 11,049 | 2:16.1 | 139 | 777 | 647 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 68 | 29 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 50:07.6 | 1,069 | 2:23.8 | 118 | 704 | 63 | 30 |
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Workout Graph
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