Cody Helms 30:07 row
7,032
Meters
30:07.1
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 128 |
June 02, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,032 | 2:08.4 | 165 | 867 | 432 | 31 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 32 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 31 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 |
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Workout Graph
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