Cody Helms 23:35 row
5,026
Meters
23:35.1
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 79 |
August 06, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,026 | 2:20.7 | 125 | 731 | 285 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 23:35.0 | 791 | 2:15.9 | 139 | 779 | 46 | 31 |
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Workout Graph
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