Cody Helms 30:09 row
5,430
Meters
30:09.9
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 80 |
March 23, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,430 | 2:46.6 | 76 | 560 | 278 | 28 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 28 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 29 |
| 30:09.9 | 35 | 2:21.4 | 124 | 725 | 1 | 18 |
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Workout Graph
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