Sébastien Huynh 45:11 row
7,063
Meters
45:11.5
Time
3:11.9
Pace
357
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 168 |
January 25, 2026 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.5 | 7,063 | 3:11.9 | 49 | 470 | 357 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 25 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 26 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 27 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 26 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 26 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 26 |
| 45:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 27 |
| 45:11.5 | 17 | 5:38.2 | 9 | 331 | 1 | 8 |
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Workout Graph
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