Ginger Lange 10000m row
10,000
Meters
53:07.2
Time
2:39.3
Pace
526
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 120 |
August 26, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.2 | 10,000 | 2:39.3 | 86 | 594 | 526 | 23 | 110 |
| 10:35.1 | 2,000 | 2:38.7 | 87 | 600 | 106 | 23 | 108 |
| 10:36.5 | 4,000 | 2:39.1 | 87 | 593 | 105 | 23 | 110 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 590 | 105 | 24 | 111 |
| 10:38.5 | 8,000 | 2:39.6 | 86 | 592 | 105 | 24 | 111 |
| 10:37.2 | 10,000 | 2:39.3 | 87 | 593 | 105 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.