Ginger Lange 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
347
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
January 21, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 347 | 25 | 127 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 26 | 123 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 25 | 128 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 25 | 126 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 25 | 130 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.