David Nguyen v3:00/2:00r...3 SkiErg
1,561
Meters
9:00.0
Time
2:52.9
Pace
81
Calories
121
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 59 |
| Stroke Count | 611 |
| Drag Factor | 90 |
May 06, 2025 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,561 | 2:52.9 | 68 | 532 | 59 | 121 | |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 44 | 96 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 66 | 135 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 69 | 133 | |
| r: 2:00 | 150 | ||||||
| r188 |
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Workout Graph
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