David Nguyen v2:00/1:00r...4 SkiErg
1,378
Meters
8:00.0
Time
2:54.1
Pace
72
Calories
121
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 12:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 69 |
| Stroke Count | 720 |
| Drag Factor | 76 |
May 08, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,378 | 2:54.1 | 66 | 528 | 69 | 121 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 61 | 121 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 61 | 129 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 63 | 130 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 91 | 106 | |
| r: 1:00 | 9 | ||||||
| r300 |
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Workout Graph
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