David Nguyen 3000m SkiErg
3,000
Meters
14:35.5
Time
2:25.9
Pace
166
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 58 |
May 19, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,000 | 2:25.9 | 113 | 687 | 28 | 113 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 29 | 111 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 675 | 29 | 121 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 29 | 111 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 27 | 124 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 727 | 26 | 102 |
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Workout Graph
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