David Nguyen 3000m SkiErg
3,000
Meters
14:02.5
Time
2:20.4
Pace
169
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 66 |
July 14, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 29 | 114 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 31 | 102 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 29 | 122 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 29 | 123 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 29 | 101 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 30 | 124 |
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Workout Graph
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