David Nguyen 3000m SkiErg
3,000
Meters
13:46.5
Time
2:17.7
Pace
175
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 66 |
August 05, 2025 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 30 | 117 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 31 | 99 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 30 | 121 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 30 | 116 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 30 | 124 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 31 | 129 |
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Workout Graph
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