David Nguyen 3000m SkiErg
3,000
Meters
14:20.3
Time
2:23.3
Pace
170
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 84 |
October 29, 2025 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,000 | 2:23.3 | 119 | 708 | 30 | 122 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 31 | 120 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 30 | 119 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 30 | 122 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 30 | 123 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 731 | 31 | 127 |
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Workout Graph
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