Holger Rupp 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
43
Calories
139
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 45 |
| Stroke Count | 72 |
| Drag Factor | 134 |
May 27, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 45 | 139 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | 104 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 50 | 138 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 45 | 147 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 43 | 154 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 41 | 154 |
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Workout Graph
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