Dexter Craus 20:06 row
4,216
Meters
20:06.3
Time
2:23.0
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 131 |
May 08, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,216 | 2:23.0 | 120 | 711 | 236 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 61 | 34 |
| 20:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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