Dexter Craus 30:06 row
6,263
Meters
30:06.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 124 |
May 19, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,263 | 2:24.1 | 117 | 701 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 33 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 34 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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