Adam MOLE 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
666
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 166 |
May 18, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1024 | 666 | 24 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 25 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 24 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:59.6 | 7,000 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.8 | 7,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:59.2 | 8,500 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:59.4 | 9,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:54.6 | 9,500 | 1:54.6 | 233 | 1100 | 35 | 26 |
| 1:45.9 | 10,000 | 1:45.9 | 295 | 1314 | 38 | 28 |
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Workout Graph
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