Adam MOLE 10x2:00/1:00r row
5,591
Meters
20:00.0
Time
1:47.3
Pace
419
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 184 |
June 30, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,591 | 1:47.3 | 283 | 1257 | 25 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r406 |
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Workout Graph
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