Adam MOLE 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 117 |
July 04, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 24 |
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Workout Graph
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