Adam MOLE 21:04 row
5,021
Meters
21:04.4
Time
2:05.9
Pace
325
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 178 |
November 29, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,021 | 2:05.9 | 175 | 903 | 325 | 21 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 4:00.6 | 500 | 2:01.0 | 198 | 979 | 32 | 23 |
| 6:02.0 | 500 | 2:01.4 | 196 | 973 | 32 | 23 |
| 8:04.3 | 500 | 2:02.3 | 191 | 958 | 32 | 23 |
| 10:07.8 | 500 | 2:03.5 | 186 | 939 | 32 | 23 |
| 12:10.6 | 500 | 2:02.8 | 189 | 950 | 32 | 23 |
| 14:12.5 | 500 | 2:01.9 | 193 | 964 | 32 | 23 |
| 16:13.0 | 500 | 2:00.5 | 200 | 988 | 33 | 23 |
| 18:12.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 20:10.8 | 500 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 20:18.0 | 21 | 2:51.4 | 69 | 539 | 1 | 8 |
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Workout Graph
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