Adam MOLE 10000m row
10,000
Meters
41:57.1
Time
2:05.8
Pace
622
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 186 |
November 30, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.1 | 10,000 | 2:05.8 | 176 | 904 | 23 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 23 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 23 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 23 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 23 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 23 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 23 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 23 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 23 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 882 | 23 |
| 2:06.3 | 6,000 | 2:06.3 | 174 | 897 | 23 |
| 2:06.7 | 6,500 | 2:06.7 | 172 | 892 | 23 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 883 | 23 |
| 2:08.7 | 7,500 | 2:08.7 | 164 | 865 | 23 |
| 2:08.6 | 8,000 | 2:08.6 | 165 | 866 | 23 |
| 2:08.5 | 8,500 | 2:08.5 | 165 | 867 | 23 |
| 2:05.0 | 9,000 | 2:05.0 | 179 | 916 | 25 |
| 2:07.7 | 9,500 | 2:07.7 | 168 | 878 | 24 |
| 2:02.2 | 10,000 | 2:02.2 | 192 | 960 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.