Adam MOLE 4x4:00/2:00r row
4,142
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 190 |
December 02, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 24 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| r85 |
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Workout Graph
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