Adam MOLE 6x2:00/1:00r row
3,140
Meters
12:00.0
Time
1:54.6
Pace
216
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 184 |
December 03, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r186 |
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