Adam MOLE 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 185 |
December 05, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 23 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 23 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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