Adam MOLE 6000m row
6,000
Meters
23:47.8
Time
1:58.9
Pace
397
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 187 |
December 10, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1015 | 24 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 24 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 24 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 23 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 24 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 24 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 24 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 24 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1089 | 25 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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