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Adam MOLE 10000m row

10,000

Meters

40:20.8

Time

2:01.0

Pace

648

Calories

Average Watts197
Calories Per Hour979
Stroke Rate23
Stroke Count938
Drag Factor180

January 10, 2026 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:20.8 10,000 2:01.0 197 979 648 23
2:02.8 500 2:02.8 189 950 32 24
2:02.2 1,000 2:02.2 192 960 32 24
2:00.2 1,500 2:00.2 202 993 33 23
2:00.9 2,000 2:00.9 198 981 32 23
2:01.4 2,500 2:01.4 196 973 32 23
2:00.6 3,000 2:00.6 200 986 33 23
2:01.0 3,500 2:01.0 198 979 32 23
2:00.5 4,000 2:00.5 200 988 33 23
2:00.7 4,500 2:00.7 199 985 33 23
2:02.6 5,000 2:02.6 190 953 32 23
2:02.8 5,500 2:02.8 189 950 32 23
2:02.2 6,000 2:02.2 192 960 32 23
2:01.2 6,500 2:01.2 197 976 32 23
2:01.4 7,000 2:01.4 196 973 32 23
2:01.9 7,500 2:01.9 193 964 32 23
2:03.6 8,000 2:03.6 185 937 32 23
2:01.2 8,500 2:01.2 197 976 32 23
2:01.8 9,000 2:01.8 194 966 32 23
1:59.5 9,500 1:59.5 205 1005 33 24
1:52.3 10,000 1:52.3 247 1150 35 25

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Workout Graph

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